Guided meditations offer a gentle way to quiet the mind, reduce stress and cultivate inner peace. Through regular meditation practice, we can develop greater clarity, emotional balance and self-awareness, creating space for a more mindful and fulfilling life.

Inspired by the peaceful focus of Buddhist monks, I deepened my meditation practice and became a certified meditation teacher. I trained with Melissa Workman Zegley, a Grand Master of Meditation, and am registered with Meditation Alliance International (MAI). Alongside yoga, sound healing and Reiki, meditation is an essential part of my holistic approach to wellbeing.

I specialise in creating pre-recorded guided meditations, which I write and record in our home music studio. I also incorporate short meditations into my yoga classes and occasionally offer live group meditation sessions via Zoom. To receive invitations to these sessions, you can join my mailing list.

You can also explore some of my free guided meditations on my  YouTube channel.