Yoga FAQs

Yes, due to the limited space in my yoga studio, the sessions are one-to-one only. This setup allows you to benefit from my full attention and focus, helping you achieve your goals more effectively and quickly.


I am passionate about yoga and take a very technical approach to teaching to ensure my students begin their yoga journeys safely. This is why I decided to offer one-to-one yoga sessions at my home in Kingston, where students can learn yoga asanas (poses) in detail.

At the moment, I do not teach one-to-one yoga online, but I might occasionally offer online yoga group classes.

The ideal number of classes depends on your goals and fitness level:

1. Beginners: 2-3 classes per week to build a foundation
2. Intermediate: 3-4 classes per week to deepen practice
3. Advanced: 4-6 classes per week for mastery of complex poses
4. General Well-being: 2-5 classes per week to maintain overall health

Listen to your body and balance yoga with rest and other activities.

If I need to cancel a lesson due to an emergency or unforeseen circumstance, I will inform you as soon as possible, and you’ll have the option to reschedule your lesson at no additional cost.


If you need to cancel your lesson, please provide at least 24 hours’ notice. In the event of an emergency or unforeseen circumstance that prevents you from attending, contact me as soon as possible to reschedule at no extra cost.

No, I do not teach pregnancy yoga at the moment. Although I am an ERYT 500 and certified to teach various populations, pregnancy yoga is not my specialty.

Although I teach Family Yoga classes at local gyms, I do not teach yoga for children, families, or teenagers at my home studio.

Yes, I teach yoga for all levels. I adjust my classes for clients with mobility and flexibility limitations by using props such as bricks, blocks, bolsters, and even a chair if needed.

Yes, I teach those and other advanced poses. However, there are some poses I haven’t mastered yet, and others I choose not to pursue, such as placing your feet crossed behind your head (Dwi Pada Sirsasana), as I don’t see the need to master them.

Yoga offers numerous benefits for both the mind and body, including:

1. Improved Flexibility
2. Enhanced Strength
3. Better Posture
4. Stress Reduction
5. Increased Relaxation
6. Improved Breathing
7. Mental Clarity
8. Pain Relief
9. Boosted Immunity
10. Enhanced Mood

Yes, yoga can help alleviate back pain by:

1. Strengthening core muscles to support the spine
2. Improving flexibility to reduce muscle tension
3. Enhancing posture to prevent and alleviate pain
4. Reducing stress and lowering muscle tension

Yes, yoga can help with arthritis by:

1. Improving flexibility to reduce stiffness
2. Increasing strength around joints for better support
3. Reducing pain with low-impact movements
4. Enhancing mobility and joint function
5. Promoting relaxation and reducing inflammation

Yes, yoga can help with depression by:

1. Reducing stress and promoting relaxation
2. Improving mood through physical activity and endorphins
3. Enhancing mindfulness to increase self-awareness
4. Promoting relaxation to improve sleep and reduce anxiety